Mountain Dew is owned by PepsiCo. It was created by Ally Hartman and Barney, two tenner beverage bottlers. Only the citrus-flavored and caffeine-infused mountain dew was produced between the 1940s and 1980s. The Mountain Dew diet and Mountain Dew Red were introduced in 1988, although the Mountain Dew Red was discontinued in the late 1980s. Other flavors have followed continually till date.
The carbonated soft drink is made up of sodium benzoate, sodium citrate, caffeine, concentrated orange juice, citric acid, gum Arabic, erythorbic acid, high-fructose corn syrup, ethylenediaminetetraacetic acid, yellow 5, and natural flavors.
An energy drink contains added sugars, large quantities of caffeine, additives, and legal stimulants like taurine, L-carnitine, and guarana. They increase attention, alertness, blood pressure, breathing, heart rate, and energy. Mountain dew’s ingredients can significantly boost its energy levels.
How does soda affect sleep?
Sweeteners like corn syrup, brown sugar, fructose, glucose, and dextrose are used in making soft drinks. These soft drinks, fruit drinks, energy and sports drinks, teas, and coffees are called sugar-sweetened beverages (SSBs).
Some reasons have been given by researchers as to why soft drinks cause sleep. They are;
Weight Gain
Did you know that obesity and excess weight gain can increase your cravings for sleep? Weight gain has been linked to the intake of sugar-sweetened beverages. In a study, it showed that people gained weight due to the high levels of sugar in beverages. An estimated 12 teaspoons of sugar are usually added to a 12-ounce soft drink. This has a huge impact on the glucose level in your blood.
People who snore and have obesity are advised to reduce their sugar intake.
Caffeine
Over 90% of beverages in the country, including tea and coffee, are caffeine-based. Caffeine consumption helps in increasing your body’s stimulant and alertness. It makes falling asleep difficult.
If you must have caffeine in the morning, avoid soda and replace it with unsweetened tea or coffee. For a good night’s rest and normal sleep, you should avoid taking caffeinated beverages in the evenings.
Are there healthy sodas?
Avoiding soda consumption is a weight loss watchword. They see soda as unhealthy and sugary. However, there is a limit to everything you should consume. Did you know that some sodas we see today were initially produced for medicinal purposes?
A healthy soda should have low calories, carbohydrates, and sodium. Below are healthy choices for soda.
- Pepsi
- Sprite
- Coca-Cola
- Sierra Mist
- Seagram’s Ginger Ale
- 7-Up
Soda can be a good option to help with your sweet tooth. You have to remove the assumption that all sodas are unhealthy. However, if you have a health condition like diabetes, you might have to see your doctor first.
What are the best foods to eat for energy?
The main reason we eat is to provide the body with energy. Refined carbs and sugar-based foods give the body immediate and short-term energy. We need energy from natural sources such as legumes, grains, and fruits.
Fruits that gives energy
- Banana
- Goji berries
- Avocado
- Apples
- Dark berries
- Oranges
Animal products that gives energy
- Beef liver
- Fatty fish
- Eggs
- Yogurt
Vegetables that give energy
- Beets
- Sweet potato
- Dark leaf greens
- Dark chocolate
Grains that give energy
- Oatmeal
- Popcorn
- Brown rice
- Quinoa
Beans and legumes that provides energy
- Lentils
- Soybeans
- Peanut butter
- Nuts
- Seeds
Drinks that helps boost energy
- Coffee
- Water
- Yerba mate
- Green tea
While you may be looking for energy-giving foods, you should also be aware of those that are harmful to your health. Avoid eating fries, added sugar, cakes, cupcakes, snacks, and candy bars too often.
Does mountain dew affect fertility?
Contrary to some people’s belief, mountain dew does not affect fertility in any way. People think some ingredients, like caffeine and yellow dye 5, used in the production of mountain dew, kill sperm.
Yellow dye 5 is also chemically known as Tarragona. It gives the yellow color to mountain dew and is commonly used as a food additive. It does not in any way affect fertility and, just like any other dye, is used in the production of food and drugs. However, tartrazine poses a little risk to people allergic to it, such as asthma, eczema, and hyperactivity.
Due to the high levels of caffeine in mountain dew (higher than the 12-ounce serving of other soft drinks contains), many people have been led to believe that it affects fertility. Researchers have confirmed that despite the negative effect caffeine might have on you, it does not affect fertility.
Nonetheless, people should minimize the rate at which they consume beverages with high caffeine and tartrazine levels, though it undoubtedly does not cause infertility.
Can I drink soda to hydrate my body?
No doubt, soda or caffeinated drinks are major contributors to the fluids in the body. If you need to quench your thirst, you should not opt for another liquid aside from water. Consumption of beverages that contain caffeine may not increase the rate at which you lose fluids (dehydrate) in the body, although they have a little diuretic effect on the body. This means that you may want to urinate more often.
If you experience symptoms of insomnia or an acute headache, you should reduce your intake of caffeinated beverages. Pregnant women are also advised to reduce the amount of caffeine they consume, as it may lead to miscarriage or preterm birth.
To stay hydrated or dehydrate your body, nothing beats water. It is the best option available anywhere in the world. It does not contain calories, and it is inexpensive, always available, and caffeine-free. If you have a sweet tooth, you will not get the same satisfaction from taking another drink apart from water when you are dehydrated.
What is caffeine? Is it a drug?
Caffeine, pronounced ka-FEEN, is a naturally occurring product found in seeds and leaves of plants. It is also produced artificially and used in the production of some drinks and foods. It is called a drug because it acts as a stimulant to the central nervous system by increasing its alertness. It temporarily boosts energy.
Caffeine is in so many products you consume, including chocolate, soft drinks, pain relievers, and coffee. It takes a lot of processing to hide its taste—the natural state of caffeine is very bitter. Caffeine is very good for the body when taken in measurable quantities.
It is very easy to get addicted to caffeinated products without even knowing you are. Although it helps you stay focused and alert, do not take it in excess. This is because it causes stomach upsets, anxiety, jitters, and headaches. For people with serious medical conditions, consult your doctor before consuming it.
What are the side effects of caffeine?
Caffeine consumption takes about 10–30 minutes to have fully effective effects on the body. These effects may include increased physical energy and mental alertness, increased heart rate and breathing, which may last up to 10 hours.
Some of the major side effects you may experience from caffeine are;
- Frequent Urination
- Dehydration
- Rapid heartbeat, headaches and dizziness
- Increase in body temperature
- sleeplessness and anxiety
Different people react to caffeine in so many different ways. The major factors are your state of health, metabolism, and body mass. How you react to caffeine also depends on the quantity you take and whether your body has already gotten used to the amount you regularly consume.
How long does caffeine withdrawal last?
If you are a very busy person, caffeine keeps you awake and helps you stay focused. However, at some point, you may need to reduce or withdraw your caffeine intake.
Your reasons for cutting down on caffeine could be due to the side effects you get, like jitters, or you just want to improve your sleep. There are some major symptoms you will experience during the withdrawal, but it will not cause any harm.
Generally, these symptoms can last between two and ten days, with headaches, depression, and fatigue. The symptoms you go through and how long your withdrawal from caffeine will last depend on how much caffeine you used to consume. If you used to consume it daily, your body might have a harder time adjusting.
As the popular saying goes, “Rome was not built in a day.” You must not subject yourself to a very hard time during your withdrawal. You can start slowly, drink enough water, and try to keep yourself asleep without a stimulant.