The significance of herbs and spices is always underrated. If we are to study past history, herbs and spices have been an integral part of it. Herbs and spices were first used for their medicinal purposes before different culinary uses came about.
They were used during wars as first aid to heal the injured soldiers; by several countries to celebrate festivals; by herbalists to treat sick patients; and by chefs to bring people together for dining.
This blog post introduces you to the herbs and spices starting with the letter “G.”
Herbs that start with G (uses, health benefits, and where to buy them)
Well, our first option that came to mind was the Gardenia carinata, or what you may know as the Golden Gardenia. Don’t worry, we are not going to just stop there as there are quite a number of them to be mentioned. They include
1. Guayabilla (Eugenia Victoriana)
2. Grey Nicker (Guilandina Bonduc)
3. Gardenia (Gardenia jasminoides)
4. Ginseng (Panax Ginseng )
5. Great Spindle Ginger (Hornstedtia Scyphiphora)
6. Glaucos Barrel Cactus (Ferocactus glaucescens)
7. Golden Pothos (Epipremnum aureum)
8. Geranium (Pelargonium Odoratissimum)
9. Golden Seal (Hydrastis canadensis)
10. Guarana (Paullinia cupana)
Let’s take a look at ten(10) herbs that start with the letter G, with their uses, health benefits, and where to buy them.
1. GUAYABILLA ( Eugenia Victoriana)
This is a rarely cultivated semi-deciduous tree shrub, belonging to the Myrtaceae family, in the Eugenia genus. They are also the producers of the largest fruit in their genus. It produces an orange fruit with sour flesh and about two to four large seeds. Other names for this herbaceous tree include sundrop.
Uses of guayabilla
This herbaceous tree shrub produces edible fruits, which is one of the major reasons for farming this plant. The flavor of this fruit is similar to that of passion fruit and may be used to make jam as well as added to liquor as flavoring, etc.
Health benefits of guayabilla
- This tree shrub is often grown for its antioxidant content.
- It is also packed with other health benefits, from weight loss to the provision of several vitamins and minerals needed by the body for proper body functioning.
Where can you buy guayabilla?
If you need this fruit, visit Etsy.com or the Farewell Fruit Farm.
2. GREY NICKER (Guilandina Bonduc)
This is a vine-like shrub, seen mostly in coastal regions and mangrove swamps where it climbs over vegetation. It belongs to the Fabaceae family. They produce a bright yellow to yellowish-brown flower coloration, which has about five petals. They also have shiny leaflets, shapes like a flattened circle to ovate, and numbers eight to ten.
Uses of grey nicker
This plant has been used for the treatment of fever due to the presence of bonducin. Their seeds may be crushed and roasted, then used as a coffee substitute. Note that when the seed is taken raw, it is poisonous.
Health benefits of grey nicker
- One of the primary health benefits of this plant is attributed to its seed extract, which is for the treatment of infection.
- It has also been used for the treatment of malaria and intestinal worms and parasites.
- They also have pain-relieving and anti-inflammatory benefits, so they are considered a good remedy for arthritis and several other joint or muscle pains.
Where can you buy grey nicker?
They are sold at the online store on Amazon, on Etsy.com, at Walmart supercenters, and on Instacart.
3. GARDENIA (Gardenia jasminoides)
This is an evergreen shrub belonging to the coffee family, Rubiaceae, and is native to the tropical and subtropical regions of Africa, Madagascar, and the Pacific Islands, Asia, and Australia.
They are characterized by sweet-smelling flowers that have a white or ivory coloration and may be found singly or in clusters, with a rather strong scent. Their glossy leaves are also arranged opposite or in whorls. It also produces a sweet, berry-like shape and a citrus flavor, like an edible fruit.
Uses of gardenia
This plant may be grown as an ornamental; it beautifies the yard where it is planted. The plant is not toxic to human consumers. Gardenia essential oil is the most commonly used extract from Gardenia, often for medicinal purposes.
Health benefits of gardenia
- They are used for the treatment of diabetic conditions, kidney stones, and disorders of the liver.
- Gardenia also has anti-inflammatory properties.
Where can you buy gardenia?
You can buy them online from plants by mail, on Amazon, or on Etsy.com.
4. GINSENG (Panax Ginseng)
Ginseng is not just one variety, but about eleven varieties of short, slow-growing, fleshy-rooted plants.
The herbaceous plant has a light color with a forked-shaped root. It also had a relatively long stalk and oblong-shaped green leaves.
Uses of ginseng
Ginseng has been used for several purposes, such as improving overall health conditions. Like strengthening the immune system, combating stress and diseases. Just like there are different ginsengs, so are their uses and health benefits.
The American Ginseng, which has been used for treating diabetes and also reducing common cold and flu. Asian ginseng has been utilized for unclear thinking, diabetes, and erectile dysfunction.
Health benefits of ginseng.
- They contain antioxidants which reduce inflammation. Ginseng has proven to be a great aid in the reduction of inflammation and helps in protecting against oxidative stress.
- This herb has proven to be beneficial to mental health, giving the feeling of a calm mood and is good for people suffering from Alzheimer’s disease.
- Ginseng helps to reduce oxidative stress and enhance the flow of blood into the penile muscles, thus reducing erectile dysfunction.
- It is also good for the immune system of people with cancer, and it also improves the effectiveness of cancer vaccination.
- It may also help with tiredness and increase energy levels.
Where can you buy ginseng?
They are sold at popus.com, on Amazon, at ginsengherb and co-op, and by Schumacher Ginseng LLC.
5. GREAT SPINDLE GINGER (Hornstedtia Scyphiphora)
The great spindle ginger is a herbaceous plant which grows best in a moist, fertile loam soil. The plant is a rhizomatous herb that has narrow lanceolate leaves.
The plant, like all ginger, may be used as a spice for culinary purposes. Younger rhizome ginger, often called spring ginger, has a mild taste and is fleshy and juicy with skin that needs not be peeled.
Uses of great spindle ginger
They may be made into candies and used as flavoring for cakes. However, it is primarily used in making capsules, supplements, and medicines.
Health benefits of great spindle ginger.
- Use of ginger is a natural way of lessening period pains.
- Compounds in ginger help to enhance insulin activity, thereby reducing the risk of diabetes.
- The great spindle of ginger has anti-inflammatory and antioxidant properties .
- It may prevent heart disease, curb morning sickness, relieve stomach upset, etc.
Where can you buy great spindle ginger?
Amazon, Etsy, and Walmart Supercenter all sell fresh, dried, or supplemental cannabis. You can also check for it at any licensed pharmacy.
6. GLAUCOS BARREL CACTUS (Ferocactus glaucescens)
This is a species of flowering plant which belongs to the cactaceae family and is found in the limestone hills of Hidalgo, Mexico. It has long yellow spines and yellow flowers during the summer.
The barrel cactus adds to desert landscapes, succulent gardens, and rock gardens in warm climates.
It is a root rich in vitamins A and C. Their pulp may be externally applied as an analgesic.
7. GOLDEN POTHOS (Epipremnum aureum)
This species is a member of the Arum family, Arecaceae, and is native to Mo’orea, an island in French Polynesia. Although it is now grown in both the tropical and subtropical regions of the world, it is a popular houseplant, particularly in the temperate. Other common names for this plant include Ceylon creeper, hunters’ robe, marble queen, Solomon Island ivy, etc.
Uses of golden pothos
This plant is often used for decorative reasons in offices, shopping centers, and other outdoor scenery. It may also be used in aquariums as it absorbs nitrates. The pothos plant is debatably one of the easiest and simplest plants to grow. They assist in the purification of the environment of benzene, formaldehyde, and carbon monoxide.
Where can you buy golden pothos?
They are available at the Foliage Service, on Amazon, mygardyn, and at fair.com.
8. GERANIUM (Pelargonium Odoratissimum)
This plant belongs to the Geraniaceae family and is a perennial plant. The whole plant is unbranched and erected. The leaves are deeply parted with a rosy purple flower.
Uses of geranium
The leaves of this plant are the most used part of the plant as they may be added to desserts, fruit drinks, and sauces. Their essential oil extracts are used for keeping the mind and nervous system in equilibrium and for relieving anxiety, stress, and depression.
Health benefits of geraniums.
- Essential oil extract has been proven to be antimicrobial, antibacterial, and antiseptic.
- This oil extract also possesses anti-inflammatory and antioxidant properties, making it suitable for inflammatory conditions affecting the skin.
- They are suitable for the treatment of stress, anxiety, and depression. and several other benefits.
Where can you buy geraniums?
Apparently, you can purchase geranium or geranium oil extract from anywhere around you, especially at the pharmacy.
9. GOLDEN SEAL (Hydrastis canadensis)
The golden seal is recognized by an erected, hairy stem and a small greenish white flower that blooms in early spring. Other popular names for this plant include turmeric root, ohio curcuma, yellow eye, eye balm, and ground raspberry.
Uses of golden seal
The seal is often utilized as a multipurpose remedy, with many different medicinal properties. It may be used for digestion or added to antibiotics.
Health benefits of golden seal
- It is suitable for the treatment of upper respiratory tract infections such as colds and flu, and also for body detoxification and treatment of urinary tract infections.
- It may be used for the treatment of skin disorders and other inflammatory or digestive disorders.
10. GUARANA (Paullinia cupana)
This is a Scandinavian shrub, also known as a woody liana. The leaves are in alternative positions with five folioles. The majority of this plant is grown in northern Brazil.
Health benefits and uses of guarana
- The seed is the most used part of this plant, which when crushed, may be used in beverages and for medicines.
- Apart from its refreshing nature, it is also believed that it is a good treatment for diabetes, helps with fatigue, reduces hunger and is suitable for the treatment of arthritis.
Well, we have come to the end of our list but not the end of herbs starting with G. We hope you found it useful and you may add more to your own list of those we missed out.
Spices that start with G (uses, health benefits, and where to buy them)
Garlic, with the scientific name Allium sativum, is probably the first name that comes to your mind when asked about spices that start with G.
Do you think there could be more spices starting with G? Well, there are other spices you should know about. We have compiled 18 of them in this article. They are
1 Garlic chives (Allium tuberosum)
2 Green grass jelly (Cyclea barbata)
3 Gading-gading (Discospermum malaccense)
4 Green pepper basil (Ocimum selloi)
5 Golden oregano (Origanum vulgare)
6 Globe amaranth (Gomphrena globosa)
7 Galangal (Alpinia galanga)
8 Green-ginger (Artemisia vulgaris)
9 Giant Red Bacopa (Bacopa caroliniana).
10 Golden Lime (Citrus microcarpa)
11 Gromwell Reed (Coix lacryma-jobi)
12 Guru Nut (Cola nitida)
13 Garupillai (Murraya koenigii)
14 Garden Sage (Salvia officinalis)
15 Garlic Nuts (Scorodocarpus borneensis)
16 Ginger (Zingiber officinale)
17 Garden Croton (Codiaeum variegatum)
There aren’t many spices starting with G. Read on to find out about a few of them.
1. GARLIC CHIVES (Allium tuberosum)
Garlic is a herbaceous plant belonging to the Amaryllidaceae family. It can be found in the tropical and subtropical regions. For it to grow properly, it requires soil that is moist and well drained. Allicin,a chemical in garlic, is responsible for the pungent odor it normally has.
Uses of garlic
Garlic is commonly used in many cuisines as a flavor. It is also used in the production of so many supplements and medicinal products.
Health benefits of garlic
- Consuming raw garlic boosts the immune system.
- Raw garlic and its supplements are good for people suffering from hypertension (high blood pressure).
- It helps to reduce the risk of colon cancer.
- Allicin in garlic is a very active antibiotic that fights the growth of viruses, protozoa, fungi, and bacteria.
- Antioxidants in garlic protect the body from oxidative damage.
Where can you buy garlic?
Buy fresh, powdered, or dried garlic from Amazon, Walmart Supercenter, Etsy, Olam Spices, or order from Sam’s Club.
2. GREEN GRASS JELLY (Cyclea barbata)
Cyclea barbata is the scientific name given to green grass jelly. It is mostly found in tropical and sub-tropical areas. The green grass jelly is one of the climber plants you should know about. The plant belongs to the menispermaceae family and also grows well in soil that is well drained.
Uses of green grass jelly
The green grass jelly is traditionally used to heal stomach aches. It can be used for making chilled tea, smoothies, and desserts.
Health benefits of green grass jelly
- The dietary fiber in green grass jelly helps with bowel movements.
- In Chinese, it is traditionally recommended as a laxative. The antioxidants in it give them the confidence to also use it to treat people with cancer-related issues.
- It flushes toxins from the body, detoxifies the system, and also stops tumor growth.
Where can you buy green grass jelly?
You can buy the green grass jelly from Walmart supercenter, Whole Foods Market, Amazon, Etsy, and Alibaba.
3. GREEN PEPPER (Ocimum selloi)
Belonging to the lamiaceae (labiatae) family, the green pepper basil was given the scientific name Ocimum selloi. This plant is a herbaceous shrub that requires well-drained soil to thrive.
Uses of green pepper basil
The green pepper basil essential oil can be used as a flavor in food, insect repellent, or fragrance. The fresh green pepper basil can be used in traditional medicines.
Health benefits of green pepper basil
- Antioxidants in green pepper basil such as eugenol, lutein, beta-carotene, beta-cryptoxanthin, and zeaxanthin help to fight free radicals and reduce oxidative stress.
- Magnesium in green pepper basil relaxes the blood vessels and muscles, thereby improving blood flow.
- Citronellol and linalool are essential compounds in green pepper basil that help in protecting the body from inflammation.
Where can you buy green pepper basil?
Amazon, etsy, herbcottage, Almanac, and Walmart supercenter all sell fresh, dried, or essential oil.
4 GOLDEN OREGANO (Origanum vulgare)
Golden oregano is one of the most used spices in the world. It could be fresh, dehydrated or extracted in oil. However, all the forms are said to have the same benefits: sweet flavor and warmth to meals.
Uses of golden oregano
Golden oregano can be used as a topping on pizza, salads, pasta, etc. It gives a delicious flavor to soups, stews, seasoned meats, and chili.
Health benefits of golden oregano
- It is rich in antioxidants, which help to fight diseases causing free radicals.
- Carvacrol in oregano fights the growth of cancerous cells.
- Thymol is an antibacterial, antifungal, and antiviral compound that is essential for the body’s system.
Where can you buy golden oregano?
The fresh, dried, and oil can be purchased from Amazon, etsy, herbcottage, Grow Joy, and can even be planted in your garden.
5. GINGER (Zingiber officinle)
Ginger is a peppery but sweet spice. It can be found in dried, fresh, or powdered form.
Uses of ginger
It is a versatile spice used in salads, stews, and stir-fries. It can also be used in the pharmaceutical industry for making supplements.
The health benefits of ginger
Zingiberene, gingerols, zingerone and shogaol are bioactive compounds found in ginger.
- Ginger aids fertility in men and women.
- Regular consumption helps to reduce oxidative stress.
- It performs its aphrodisiac duties by improving the sex drive in humans.
Where can you buy ginger?
Amazon, the English Tea Store, the British Food Depot, Instacart, ASDA groceries, Tesco, Scottish Gourmet, and Etsy all sell ginger supplements that are fresh, dried, or in powder form.
6. GARDEN THYME (Thymus vulgaris)
Thymus vulgaris is the scientific name given to thyme. It has a tint scent and a mildly bitter taste.
Uses of garden thyme
The leaves, flowers, and extracted oil are used to add flavor to meals and are traditionally used as medicines.
Health benefits of garden thyme
It offers so many health benefits, which include
- Fighting fungal and bacterial infections.
- Garden thyme is also used for its antioxidant properties to fight disease-causing free radicals, which cause cancer, alopecia areata, cough, dementia, and so many other health issues.
However, you might want to be confused into thinking all thymes are the same. They actually come in different varieties. But the most common ones are garden thyme and wild thyme.
Where can you buy golden thyme?
You can buy fresh, dried, or powdered golden oregano from Amazon, Etsy, Walmart supercenter, or order from Sam’s Club.
In summary
Most ayurvedic herbs, spices, and supplements are harmful when used in large quantities. Before you use any new herbs or spices, make sure you have done your personal research, relating their benefits and side effects to your health challenges before use.