When people search online, it’s either for the purpose of learning, gaining vital information, or winning an argument (haha). Now the intention of your coming here might not be known, but it is definitely certain that you’re looking for something.
Maybe it might be to get some information about different fruits and vegetables available to you and their health benefits and uses included. Eating healthy is an essential part of longevity, as we all know, so getting information about food is a step in the right direction.
In this article, we shall be providing you with information about fruits that start with the letter V, their uses, and how they benefit your health. Stay with us.
Fruits
Velvet tamarind
Velvet tamarind is a black-colored fruit that is not quite popular. Its botanical name is known as the Diaium gui neense and it belongs to the plant family of Fabaceae. The fruit has a sweet, dusty taste when it’s fully ripe and dry and can be licked mostly. It also has some important health benefits and ways to use them, and we will be looking at ten in the next paragraph.
How to use velvet tamarind
The first fruit on our list is the velvet tamarind. This is a very versatile fruit as its seeds, stem, and bark are actually used for different purposes ranging from medicinal, culinary, and traditional. The fruit is normally licked like you lick a tablet of vitamin C. You can also add it to half a cup of water and make a juice out of it.
The health benefits of velvet tamarind
Velvet tamarinds have compounds that are said to contain some good nutrients and vitamins inside them. The fruit is said to cure malaria, treat ulcers and reduce the risk of blood pressure and hypertension. It is also said to improve oral health and cure tooth problems.
Where to get them
Getting velvet tamarind in the United States would be a very hard thing to do as there’s no known record of any cultivation of the plant in the country. Even if there was, it is definitely not popular. So maybe for the sake of confirmation, you can just check your grocery stores and supermarkets around you, and if you don’t, the best option would be to check if you can import the seeds online via Amazon.
Velvet apple fruit
The velvet apple fruit is a fruit whose color is somehow reddish yet still orange. Its botanical name is known as Diospyros blancoi. The fruits are majorly grown in evergreen forests and their origin is said to be traced to the Philippines. The fruit’s taste is slight, like that of the peach.
But its odor is a bit strong and has a relationship with the persimmon fruit family. The fruit has some health benefits and many uses, which we shall be looking at immediately.
How to use velvet apple fruit
The majority of people who eat the fruit are said to eat it raw and fresh in its natural state. However, there are other ways you can try your velvet apple, such as; adding it to a fruit salad, pureeing the flesh and turning it into a beverage, etc. It all depends on how you might like to use the fruit. You can check out other ways of using or eating it online.
The health benefits of velvet apples
Velvets contain compounds that help with the increase of circulation of blood in the body, help gut health, give a clear and brighter skin, help bone health by making your bones strong, help detoxify and improve the immunity system. It is also said to be effective in lowering blood pressure and blood cholesterol levels.
Where to get them
Velvet apples are actually native to the Philippines, so it really isn’t easy to find them over here. Your best bet is to check Chinatown if you can find them or visit the fruit markets. If all of these seem to not work, it is advisable that you opt to import them from Amazon.
Voavanga fruit
The third fruit on the list is voavanga, scientifically known as vangueria madagascariensis. The origin of this fruit can be traced to Africa, and it comes in a somewhat green color, with white dots on its skin. The plant is from the flowering plant family Rubiaceae. The fruit taste is said to be moderately juicy and somehow acidic in flavor. The fruit is used in so many ways and possesses health benefits, which we’ll be looking at immediately.
How to use the voavanga fruit
Voavanga fruits are mostly enjoyed in their natural state, fresh and raw. However, you can decide to use it for a sweet applesauce, juice, or dessert.
The health benefits of the voavanga fruit
The voavanga, also known as Spanish tamarind, has compounds that are effective in helping with joint problems. They are also notable for helping organs like the liver and heart and reducing the effects of high blood pressure.
Where to get them
The voavanga fruit is native to Madagascar and east Africa, so we can not say it is common over here because there’s no known number of people who cultivate the plant in the United States. However, you can still check and confirm with grocery stores if they are in stock before you go on to check on Amazon if they can be imported.
Vanilla fruit
The fourth fruit on our list of fruits that start with V is the vanilla fruit. These fruits are actually spices that are black in color and have a pod-like shape. The vanilla fruit is part of the orchid plant family and is said to be the only edible fruit in the family. They come in different varieties and they all have their own different flavors. The fruit can be used in so many ways and also has so many health benefits, which we’ll be looking at.
How to use vanilla fruit
Mainly known for its spicy taste and smell, and used for culinary purposes, vanilla fruit can also be used to make ice cream, cakes, yogurts, and even cookies. There are different varieties of what the vanilla fruit can be used for online, so you might want to check them out to find out other ways you can use the fruit apart from the ones stated here.
The health benefits of vanilla fruit
Vanilla fruits have quality compounds within them that contain important nutrients and vitamins that may help to reduce the risk of cancer, improve brain health and function, may prevent early aging due to stress, and reduce the risk of liver damage.
Where to get them
Vanilla fruits are cultivated in the states, so getting them would not be that hard. Check your local grocery stores like Costco or Walmart to confirm if they’re in stock, or look for farmers and gardeners who sell retail as they’re likely to cultivate the fruit.
Valencia orange
The Valencia orange, also widely known by its botanical name, Citrus sinensis, is another variety of orange. It has a distinct sweet orange taste and is well flavored. This orange is one of the most popular oranges in the world and is cultivated in a lot of countries. Valencia orange is used in so many ways and also has some vital health benefits that we’ll be looking at immediately.
How to use Valencia orange
Valencia oranges are widely eaten fresh and raw in their natural state, but they can also be used in these ways; you can make a very good Valencia orange juice; you can also make marinades for chicken and beef with them; you can also use them to produce syrups and vinaigrettes.
The health benefits of Valencia orange
The Valencia orange has quality compounds that contain vital nutrients and vitamins that help to boost the immune system because of the vitamin C present in it. The fruit may also affect your eye health positively, prevent the risk of a heart attack, help brain health and improve its function, etc.
Where to get them
You can get your Valencia oranges in grocery stores and supermarkets around you. The fruit is widely cultivated in the United States, so it won’t be that hard to find them. If you’re the type that finds pushing trolleys down the aisle kind of stressful for you, you can decide to order the fruit via online shopping platforms.
Vaccarese grape
Vacarese grapes are said to be one of the most popular grapes on the vine. It is widely known for its common richness in red wines, which makes them nice tasting and flavored. They are medium-sized and a bit round-shaped. They are used in many ways and also have some health benefits that we’ll be looking at.
How to use vaccarese grape
Vacarese grapes are mainly known to be used in making wines, but they can also be eaten raw in their fresh and natural state.
The health benefits of vaccarese grape
The compounds in vacarese grapes contain vital vitamins and nutrients like antioxidants, vitamin C, potassium, and vitamin K. They may help in reducing blood pressure, blood sugar levels, and cholesterol levels.
How to get them
You can get your vacarese grapes in grocery stores and supermarkets around you. The fruit is widely cultivated in the United States, so it won’t be that hard to find them. If you’re the type that finds pushing trolleys down the aisle kind of stressful for you, you can decide to order the fruit via online shopping platforms.
Valencia pride mango
Valencia pride mangoes are known to be part of the anacardiaceae family, having a scientific name of mangifera indica. This mango variety is considered very delicious and is largely cultivated in Florida. However, the fruit is quite rare as it is only available for a few weeks during the summer. The fruit is used in various ways and has some health benefits, which we’ll be looking at.
How to use the Valencia Pride Mango
Valencia pride mangoes are actually eaten in their raw and fresh natural state. However, there are other ways to use the mangoes, such as; you can make a Valencia mango salsa, bake salmon with mango salsa, make Valencia mango icecream etc. There are so many options out there for what you can do with your mangoes. It’s up to you to decide how you want to use them.
The health benefits of Valencia Pride Mango
Valencia pride mangoes are a great source of vital nutrients and vitamins. Their compounds contain vitamins A and C, fiber, and potassium. These vitamins and nutrients can be said to aid heart health and reduce the risk of heart disease; reduce blood pressure; regulate blood sugar levels; and lower cholesterol levels.
How to get them
They can be found in grapes in grocery stores and supermarkets around you. The fruit is widely cultivated in the United States, so it won’t be that hard to find them. If you’re the type that finds pushing trolleys down the aisle kind of stressful for you, you can decide to order the fruit via online shopping platforms.
Vegetables
Velvet pink banana
The Velvet Pink Banana is the first vegetable on our list. The fruit, whose botanical name is Musa velutina, belongs to the plant family Musaceae. Bananas are generally known to grow more in loamy soils around the world, with their flesh having a pink color. The velvet bananas are actually a different species or variety of banana compared to the normal average yellow banana.
How to use the velvet pink banana
Velvet pink bananas are normally eaten esh and raw, but they can also be used in
In other ways, like making a velvet banana pudding, baking a velvet banana bread or cupcakes, It all depends on what you’d like to do with your velvet banana. You can also check online for different recipes.
The health benefits of velvet bananas
Velvet bananas are considered to contain so many healthy compounds that are vital for human health. They contain carotenoids, anthocyanins, and vitamin C. The bananas are also said to have potassium, which is very important in reducing and preventing some health problems in the body. It helps regulate the flow of blood, lowers blood pressure, and lowers blood cholesterol levels.
Where to get them
Velvet pink bananas are not so scarce and are still not so common in the United States, just somewhere in between. You can check popular grocery stores and supermarkets if you can find them, or you can visit fruit markets if your search for grocery stores is not successful. However, your last bet is to check online to see if you can order them via shopping platforms.
Vidalia onions
This onion is popularly known by its name because of the history behind it. The onion was grown in the state of Georgia, in a place called Vidalia, in the past. They are generally considered the world’s sweetest onions by most Americans who use them. Onions are generally known for their culinary prowess and also have some vital health benefits too that we’ll be looking at.
How to use Vidalia onions
Onions are generally known for their culinary prowess all over the world. They are generally said to be very spicy and flavor dishes quite well. Here are some Vidalia onion recipes you should try; you can prepare turkey cheeseburgers with grilled Vidalia onion rings, you can also make a soup with your Vidalia onion or make a Vidalia onion and vinegar sauce. What matters is how you personally want to enjoy this sweet onion. It’s up to you to decide how exactly you like it. There are so many other recipes you can use with them online too.
The health benefits of Vidalia onions
The Vidalia, apart from just being heavily used in the kitchen, also has some health benefits that can be considered medicinal. The plant harbors compounds that may improve the immune system, improve the digestive system and gut health, improve bone strength, regulate blood sugar levels and reduce inflammation.
How to get them
Vidalia onions are one of the most popular onions in the United States. They are very popular as they began to be cultivated in the state of Georgia, in the town of Vidalia, and they are now grown worldwide. So, you can easily find and get them in grocery stores and supermarkets close to you.
Velvet bean
The velvet bean comes third on our list of vegetables. This bean is generally known and considered to be edible but also risky. Its young seed pods, if touched, can be very itchy on the skin. The beans might not be so popular around the world, but they are definitely popular in Indonesia, where they are enjoyed mostly. The plants of this bean are known to be quite long-climbing.
How to use velvet beans
Velvet beans are generally known to be used as food, feed, and environmental matters. However, we will be focusing more on its food use in this article. You can prepare your velvet beans just like other beans, but you’ll have to be a little more careful in the preparation of velvet beans as you’ll have to change their water for some amount of time while cooking before finally preparing them. You can also use velvet beans to make a nutrient-rich coffee.
The health benefits of velvet beans
Velvet beans are known to contain some quality vitamins and minerals that help to improve the function of the brain, prevent the risk of Parkinson’s disease, reduce the risk of cancer, aid a healthy reproductive and digestive system, may serve as a mood stabilizer, and prevent a deficiency of iron in the body.
How to get them
Velvet beans are not so scarce in the United States, yet they can be said to be so rampant too. Check the grocery stores and supermarkets around you for them, and if you can’t find them, kindly try ordering them online via Amazon.