Healthy eating is all about taking in the necessary nutrients and compounds that our body needs to stay safe, and these are all found in fruits and vegetables. They contain fewer harmful things in them, and they help elongate the human life span if accurately adhered to.
This article is about learning about fruits that start with the letter M. Maybe you’re a teacher that teaches in kindergarten or early stages of school for children and you’re looking for ways to incorporate fruits and vegetables into your alphabet teaching, or maybe you’re just learning them for your own good.
The information provided in this article will be very helpful regardless of what exactly it is you’re looking for. Stay with us.
Fruits
Mango
Mangoes start our list of fruits that start with M. So, who doesn’t know mangoes? I mean, this sweet, delicious, and wonderful-flavored stone fruit is one of the most popular fruits in the world. They come in different varieties across different continents, but they stay the same and have similar flavors all around.
As history holds it, the fruit’s origin might be traced to India, as it’s said that it was first grown in India at least 5,000 years ago and they belong to the drupe family. Mangoes are popularly known for their sweetness when eaten, but they can still be used in other ways and do have some health benefits, which we’ll be looking at as we proceed.
How to use mangoes
Mangoes are generally enjoyed raw for their sweet and mouth-licking flavor. However, there are quite a few other mango recipes you can try out, such as mango kulfi, which is an Indian variety of icecream; mango fruit pizza; mango fruit salad; mango salsa; and baked salmon with mango. There are so many mango recipes out there that you can easily learn how to make them. It depends on how you want to enjoy your mangoes and how well you like them.
The health benefits of mangoes
Mangoes are known for their nutrients and compounds that have a great effect on human health, of course, in a very positive way. Mangoes are quite low in calories, so you do not have to worry about taking more than the necessary calorie rate when eating them. They are also said to have the potential to reduce the risk of a heart attack, may prevent diabetes, may strengthen the immune system, and support digestive health.
Where to get them
Mangoes are one of the most common fruits you can get in the United States. You can find them in the grocery shops around you or easily order them online, depending on how you want them.
Macadamia nuts
The second fruit on our list is macadamia nuts. Quite funny, but it will surprise you that so many of the nuts you enjoy today are actually fruits: nuts like peanuts, almond nuts, cashew nuts, etc. The macadamia nuts have a sweet flavor and a buttery taste, and also have so many healthy nutrients in them. The origin can be said to be traced to Australia.
How to use macadamia nuts
Macadamia nuts are widely enjoyed, dried and taken as the nuts that they are. However, there are quite a few other macadamia nut recipes out there that you can try to give your macadamia nuts variety, such as adding them to white chip cookies, making macadamia nut brittles, or making macadamia nut hummus. It all depends on how you’ll like to enjoy the fruit.
The health benefits of macadamia nuts
Macadamia nuts are said to contain compounds and nutrients that are rich in vitamins, fibers, and minerals. They have antioxidants that aid in weight loss, may help the digestive system, may prevent the risk of diabetes, and may reduce blood and cholesterol levels.
Where to get them
You can get macadamia nuts in grocery stores and supermarkets in your vicinity. Walmart and Costco are great examples of stores where you can find them. They are quite common in the United States, so you do not have to go around everywhere looking for them.
Mandarin
The third fruit on our list, , popularly known for its small size, is part of the citrus fruit family. Mandarins are said to be quite sweet and very tasty. Mandarins are said to be mostly used and enjoyed as a snack fruit. However, they can also be used in other ways and possess some good health benefits, which we’ll be looking at as we proceed.
How to use Mandarin
Even if mandarins are generally enjoyed naturally, there are still other things you can try out with your mandarin. Check out these mandarin recipes such as fruit salad, mandarin juice, adding mandarin to baking, etc. You can use your Mandarin in any way you best enjoy it.
The health benefits of Mandarin
Mandarin oranges are said to have compounds that contain beta-carotene and beta cryptoxanthin in them compared to other oranges. These compounds help the immune system stay healthy, help eyesight, and aid growth and development.
Where to get them
You can find Mandarins in the grocery store.
Grocery stores and supermarkets in your area. Walmart and Costco are great examples of stores where you can find them. They are quite common in the United States, so you do not have to go around everywhere looking for them.
Melon
Melons are part of the cucurbitaceae plant family. They possess a sweet-flavored taste and are said to be similar to berries because of their flesh and fewer seeds. Melons have so many different varieties and types, they are about 38 in number. They are naturally grown during warm seasons as they thrive in warmer climates, and China is said to be the largest producer of the fruit. Melons are widely known for being eaten as a normal fruit, but we shall be looking at some of their other uses and their health benefits as we progress.
How to use a melon
Melons can be enjoyed in their fresh, raw state, but there are quite a few other recipes you should consider trying. You can use your melons in fruit salads, as salsa, on skewers, or pickled. You can turn your melon in whatever way you enjoy it, but the flavor stays the same.
The health benefits of melon
Melons are rich in nutrients that help to prevent or reduce high blood pressure, cholesterol levels, and blood sugar levels. It also contains compounds that help the bones stay strong and healthy. It is also likely to support healthy skin, aid the immune system, and make digestion easier.
Where to get them
You can easily get your melons at different grocery stores and supermarkets. They are not a really scarce commodity in the United States that you’ll have to find everywhere; you just need to check for them in grocery stores and different food outlets around you. You can also decide to order it online just in case you’re not a conventional shopper and pushing trolleys down the aisle isn’t your thing.
Mamoncillo
Mamoncillo is nicknamed the “Spanish lime.” Even if it’s called a lime, it isn’t in any way a citrus fruit, but rather it is more closely related to a lychee.
The fruit has a somewhat tangy sweet flavor and is generally enjoyed in its natural raw state. The fruit is generally enjoyed by eating, but it can also be used in other ways too, and it also has some health benefits, which we shall be looking at as we progress.
How to use mamoncillo
Most people agree that the best way to enjoy a mamoncillo is to eat the pulp directly, naturally. Its sweet, tangy flavor does the magic of giving you a cool experience as you eat it. If you’re not a fan of tangy tastes, you can enjoy it with chili pepper and salt. You can also add your mamoncillo to a fruit salad. It all depends on what you want.
The health benefits of mamoncillo
The fruit contains compounds that have some good vitamins, like vitamin A and vitamin C. It also contains fiber, which helps in weight loss, reducing the risk of blood pressure and blood sugar level. It is also said to contain potassium, which is generally known to be very effective for heart health.
Where to get them
You can get your mamoncillo fruit in supermarkets and grocery stores around you.
Masac hijau banana.
The Masac hijau banana is said to be a specie of banana that has the tallest tree, whose origin can be traced to Malaysia. The fruit’s taste is not far off from that of normal bananas, and it is also enjoyed the same way.
How to use masac hijau banana
The fruit can be enjoyed in exactly the same way as other bananas are enjoyed. You can also decide to also use it in a fruit salad, enjoy it as a smoothie, or even fry it. It’s all on you to decide how you want it.
Health benefits of masac hijau banana
The fruit contains a lot of nutrients that are very helpful to humans; they aid weight loss, digestion, and heart health.
Where to get them
The species of bananas are not hard to get. You can easily get them in most grocery stores around you.