Apart from Jesus, which we know is the most famous letter J word, known by Christians, atheists, Muslims, etc., there are also other things that the letter represents, and in the case of this content, it is about fruits and vegetables that start with the letter J.
Often times, people get to know things like this in order to use them as instructional content or as a way of making things easier for children to understand alphabets. People can also decide to learn these words for the sake of their own increase in knowledge, especially when it concerns fruits and vegetables that start with the letter J.
Whatever your reasons for finding this content are, be rest assured that this article gives all the detailed information on the above topic.
Fruits
Jamun/jabul
OK, our list today. We’ll be starting with the fruit jamun or jabul, whose botanical name is Syszygium cumini. Generally known to be quite tasty and acidic at the same time, it has a very nice flavor. The origins of the fruit can be traced to India, and they are generally known to be eaten with salt as a form of seasoning.
Said to be enjoyed fresh and raw, the fruit is also known for its amazing nutrients and health benefits too, which we’ll be looking at as we proceed.
How to use Jamun
The Indian berry, as it’s popularly called, is known for tasting really great as a juice, so you can make it into juice, turn it into a salad, or make a smoothie. The jamun fruit can also be used as a jelly and jam. There are so many recipes you can use jamun for on the internet. You should check them out. This article is mainly for the introduction of these cool fruits, so we will just try to touch on the important information.
The health benefits of jamun
Jamun is said to be very good for your heart. The fruit contains a variety of important compounds and nutrients, including fiber and antioxidants, which aid in the maintenance and regulation of blood pressure and blood sugar levels. The fruit is also generally known to contain potassium, which is known as an effective and essential disease like stroke and other heart diseases.
Where to get them
Jamun fruits are not native to America, so you might not find them rampant or common, but due to the vast number of importations of food and fruits alike into the United States, you’re likely to find a grocery shop that could have them in stock. You can also visit your local gardener or farmer if you’re lucky enough to find one who plants the fruit. This is also another great option for getting this fruit. You can easily order it from the platform.
Jatoba fruit
The second fruit on our list today is Jatoba. The fruit is generally known for its hard shell covering and the dry pulp found inside, which is edible. The fruit’s origin isn’t so clear, but it is said to be very popular in the Caribbean, Central and South America. The fruit is said to be very flavorful and is used in culinary matters. The fruit also has its own health benefits too, which we’ll be looking at.
How to use jatoba fruit
The jatoba fruit is enjoyed naturally fresh by kids in the Caribbean. The fruit can be used in baking too, by grounding it and adding it to a cake, bread, or anything you can bake. Just like you add flour, you can also add the grounded jatoba fruit to it. It brings its own wonderful flavor to it.
The health benefits of jatoba fruit
In some parts of America, especially in Panama, the fruit is used for treating mouth ulcers, while its stems and leaves are used to treat diabetes. It is also considered very effective in treating asthma, laryngitis, and bronchitis. It is actually used as a douche to cure yeast infections in the US.
How to get them?
The jatoba fruit is not a high commodity fruit as it’s not in high demand, so there’s a likelihood that you might not easily find it. You’ll have to check online if you can order it from countries that cultivated it. That should be after you’ve exhausted all the options of checking in at grocery stores and local farms.
Juniper berry fruit
The juniper berry fruit, generally known for its bittersweet gin taste, is also considered citrusy because of its complex flavor. The fruits are also used more as a flavor. Generally considered to be cones because of their shape, they are actually soft and fleshy compared to other cones. We’ll quickly look at how to use this spicy fruit and its health benefits.
How to use juniper berry fruit
Known for their spicy flavors, juniper berries are used as a spice in different recipes and delicacies. They are also used for infusing beverages. You can also use juniper berry fruits to add flavor to marinades and gins.
The health benefits of juniper berry fruit
The juniper berry fruits are said to contain some powerful compounds and nutrients. They contain fiber, which is known as an anti-inflammatory agent. The fruit could protect against diabetes and could protect heart health.
Where to get them
You can get your juniper berry fruits in grocery stores and supermarkets around you. However, you might likely get it in a dried state as a spice. This is because the fruit isn’t really rampant and it is used most of the time for its flavor as a spice. You can also check on online shopping platforms if your search for groceries in grocery stores is not successful.
Jungle sop fruit
Jungle sop, also known as sour sop in some parts of Africa, is a very very delicious edible fruit. The origin of the fruit can be traced to Africa, and its scientific name is anonidium mannii. The fruits are generally heavy compared to the average weight of fruits; they weigh somewhere between 5 kg and 15 kg. Its inside is soft and fleshy with a sort of white or milky color that turns a bit brownish after exposure to air for a period of time.
How to use jungle sop
Jungle sops are generally eaten fresh and raw, especially in Africa. It possesses a natural sweet flavor and can be very satisfying. However, you can also try out making the Jungle Sop into a smoothie by carefully picking the seeds , cutting a portion of it and placing it inside the blender. You can also add it to your fruit salad. In whatever way you deem it fit, enjoy it.
The health benefits of jungle sop
Jungle sops are known to contain some powerful nutrients and compounds that may help to kill cancerous cells, aid in weight loss, help to relieve pain, and may help to reduce blood pressure and sugar levels.
Where to get them
Jungle sops are particularly native to Africans, and they’re not quite rampant in the United States. However, people import its seeds and plant them, but the certain number of people who plant this fruit is what cannot be ascertained. Nevertheless, you are likely going to find them in grocery shops or you can order them online.
Jujube fruit
The jujube, whose botanical or scientific name is known as ziziphus, is a fruit whose origins can be traced to southern Asia. Popularly known as the Chinese date, it is said to be very familiar among the Chinese people. They generally have a dark red color, and they share a resemblance with berries. The fruit is enjoyed for its nice tasting flavor and also for its health benefits, which we’ll be looking at as we proceed.
How to use jujube fruit
The jujube fruits are generally enjoyed directly, dried. They are also used in soups and tea. You can also add the fruit when baking things like cakes and so many other desserts. It depends on what exactly you’ll like to do with the Chinese date.
The health benefits of jujube fruit
Jujube fruits are said to possess compounds that are high in antioxidants that can be referred to as flavonoids. Chinese dates are said to be very effective in improving sleep and are also known to help improve digestion and reduce constipation.
How to get them
You can get your jujube fruits by ordering on online shopping platforms like Amazon, as you can find so many scarce commodities over there. You can also check in the different grocery shops around you if they are in stock. The main reason why you won’t just easily find the jujube fruit is that it is not native to the United States. It’s native to southern Asia. The majority of the people who plant the fruit over here do so as a result of importation. They import the seeds and plant them, not like it was available to just get them anywhere.
Jocote fruit
The Jocote fruit, also known by its scientific name as spondias purpurea, and generally known for its yellow-purple-red color, is a fruit whose origins can be traced to central America and the Caribbean. Its taste is considered to be juicy, sweet, and acidic.
How to use Jocote fruit
Jacote fruits are normally eaten fresh in their raw natural state. However, it can be combined with different recipes and cuisines out there. You can decide to cook it, dry it, or generally use it in other dishes.
The health benefits of jocote fruit
Jacote fruits are known to strengthen the immune system, aid in digestion, aid in weight loss, fight anemia, etc.
Where to get them
You can get jacote fruits in grocery stores and supermarkets around you. Walmart and Costco are very good grocery store options where you can get your fresh fruit.
Jostaberry fruit
The jostaberry fruit is a fruit whose origin can be traced to Germany and is generally said to have a sweet-flavored taste. They are mostly enjoyed in their fresh natural state and can also be used to make jam, jelly, etc.
How to use jostaberry fruit
Jostaberries are mostly enjoyed fresh and raw, but they can also be used to make salads, relishes, and jams. It even does well in deserts too. It all depends on what you want and how you’d like to use it.
Health benefits of jostaberry fruit
The compounds available in jostaberry have strong antioxidants that are active in preventing antibody cells caused by environmental stress from harming the body. It also has compounds that help in reducing the risks of cardiovascular disease, cataracts, and aging.
Where to get them
You can get jostaberry fruits in most grocery stores and supermarkets around you. You can also order them online via Amazon.
Vegetables
Jackfruits
Jackfruits are considered a vegetable because of their culinary uses. For culinary purposes, they fall under the vegetable category. The jackfruits are said to have flavors that taste like banana, melon, and mango all at once.
A study among jackfruit eaters came up with the result that a majority of the eaters consider the smell of the fruit to be that of an onion when it’s fully ripe. Known for its culinary prowess, this vegetable is also known for its medicinal values.
How to use jackfruit
You can use your jackfruits in recipes like curries, stir-fries, soups, etc. You can also use them to make smoothies, add them to desserts, or eat the seeds either by roasting or boiling them. You can also decide to just enjoy it fresh and raw like a snack.
The health benefits of jackfruits
Jackfruits contain compounds known as carotenoids that are considered to be high in vitamin A. This compound aids in protecting your body cells from damage and helps them function properly. They are said to also be effective in helping reduce the risk of contracting certain illnesses like heart disease, cancer, etc.
Where to get them
The jackfruits are not so scarce, so you’re likely to find them in grocery stores or supermarkets close to you. You can also try to check for gardeners and farmers who retail to see if you can find them.
Jalapeno
The jalapeno, also known by its botanical name, capsicum annuum, is a kind of chili pepper vegetable. They are normally known for their grassy, hot, peppery flavors. Jalapenos are generally considered to be very hot peppers, but their heat level can not be compared to Serrano peppers.
How to use jalapenos
Jalapenos are actually hot spicy peppers, and they are mostly used as a substitute in different recipes and cuisines, especially if you want a bit of heat in your dish. You can decide to add your jalapeno peppers to omelets, tacos, casseroles, soups, and a lot of other cuisines.
The health benefits of jalapenos
Jalapenos are considered to be very rich in nutrients like vitamin A. They also possess carotene, which is known to be a strong antioxidant that helps in fighting and preventing damage to your cells. They are also a good source of folate, vitamin k, and vitamin B.
Where to get them
Jalapenos are a popular pepper and can be found in most of the big grocery stores in your vicinity. Farmers and gardeners are also known to plant this vegetable in different states of the country.
Japanese mustard greens
Japanese mustard greens are a green leafy vegetable that belongs to the brassicaceae. The origin of the Vega can be traced to Japan, in Kyoto to be specific. The plant is now popular and is said to be grown all over the country and outside the country.
The vegetable sprouts have feathery leaves and are known to have some fortified cabbage flavor.
How to use Japanese mustard greens
Japanese mustard greens are a good-flavored vegetable that is mostly used in salads. It is also widely used in cuisines because of its ability to reduce the odor in dishes containing fish and meat. The leaves are also sometimes added into soups. It all depends on what you want from these flavored vegetable greens.
The health benefits of Japanese mustard greens
Japanese mustard greens contain compounds known as carotenoids that are said to be high in vitamin A. This nutrient aids in protecting your body cells from damage and helps them function properly. They are said to also be effective in helping reduce the risk of contracting certain illnesses like heart disease, cancer, etc.
Where to get them
You can get your Japanese mustard greens in grocery stores and supermarkets around you. They are quite a popular vegetable because of their culinary uses, so you’re likely to easily find them. Farmers and gardeners are also said to be a good source to check for your Japanese mustard greens.
Jerusalem artichoke
Jerusalem artichoke, also known as helianthus tuberosus, is a popular vegetable known widely for its culinary purposes in Europe, especially France, where it is cultivated more like a stock feed. They are normally up to three to four inches long and about one to two inches in diameter. Similar to potatoes, the Jerusalem artichoke can also be said to be cooked and boiled. However, it’s easier for the Jerusalem artichoke to get mashed faster compared to potatoes.
It is generally known for its culinary purposes but also has some good health benefits, which we’ll be looking at as we move.
How to use Jerusalem artichoke
The winter vegetable is known for the wonderful flavor it brings to soups, salads, stews, and gratins. You can try out some of these Jerusalem artichoke recipes, such as artichoke soup with parmesan skin, roasted artichokes with creme fraiche, and shaved gouda. It’s up to you to decide how you want to use this rich vegetable.
The health benefits of Jerusalem artichoke
The Jerusalem artichoke is generally regarded to have energetic compounds like iron. It also contains potassium and vitamin B1, which are known to support the muscles and nerves. They also contain fiber, which is known to reduce the risk of high blood pressure and blood cholesterol.
Where to get them
You can get your Jerusalem artichokes in grocery stores and supermarkets in your vicinity. It’s a popular vegetable and not hard to find. Popular grocery stores like Walmart and Costco are likely to have them in stock. You can still order them online just in case going shopping is not something you really like.
Jicama
Jicama is popularly known for its round tuberous root vegetable that has a sort of pale brown thin skin. A study to ascertain the actual taste or what jicama vegetable tastes like came back with at least 60 percent of the research group confirming that it had a nutty, sweet, crisp, crunchy texture. The vegetable can either be eaten in its raw state or after cooking. Majorly used for its culinary prowess, it also possesses some very good health benefits, which we’ll be looking at as we progress.
How to use the jicama
Jicama is said to be mostly eaten in its raw state, especially in a salad. You can also decide to prepare your jicama by cooking, steaming, or sautéing. However, no matter the recipe you’re using your jicama in, do take note that it is not supposed to be cooked for a longer period of time if you want it to maintain its crisp nature. You can enjoy your jicama any way you want. It’s all in your court!
The health benefits of jicama
The compounds in jicama contain fiber and some active antioxidants that improve heart health and help with hydration. It also contains vitamin C and vitamin B6, which are vital for skin health and overall proper body function.
Where to get jicama
You can get your jicama in grocery stores and supermarkets around you. They are quite a popular vegetable because of their culinary uses, so you’re likely to easily find them. It can also be easily purchased online, via Amazon.